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Health and Wellness: 12 Tips for Getting up Early + MORE

Jillian Michaels – Fitness & wellness tips … Cleveland and PlayhouseSquare on May 4th, her fitness and wellness tips are being sought out by everyone looking …www.wkyc.com/news/…/Jillian-Michaels—Fitness–wellness-ti…

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Yolanda's Wellness Wednesday Tips Simply Keys To Rememeber 1.Indulge in only what you love and skip the rest 2.Don't eat something just because it's there …theyolandaadamsmorningshow.com/…/yolandas-wellness-tips-…

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Over the years as a yoga teacher, I've had (and currently have) early morning classes that require me to get up before 6 am. This never gets easy. The funny irony about it is that I am not a morning person but yet I teach several early morning yoga …See all stories on this topic »

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Take a tip from your preschool days when mom would set out your clothes for the next day. She did it for her, to decrease her own stress in the morning. You can do it too. There's nothing worse than fumbling for a belt in the dark or standing …See all stories on this topic »

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